Back to Basics Athletics
Ice Skating
Beginners, Figure Skaters and Hockey Players are Welcome!
Are you interested in taking the ice for the first time?
Maybe you want to brush up on skills or improve old ones.
Kids and adults alike should join us to master skating elements giving you the chance to shine and reach your goals, big or small!
Total Strength
Total Strength is needed for all fitness levels from losing weight to mastering techniques within your sport. Incorporating endurance, muscle growth, fat loss through periodization will transform your physical expectations!
We know what it takes to drive your training no matter your fitness or performance goals.
Reach your peak performance with our training.
Core & Flexibility
Work with a highly trained coach on your flexibility, core strength and mental training.
Balance and stability are the foundation of any player and athlete as well as an integral part to remaining injury free.
Yoga & Pilates emphasize integrating mind, body and spirit to create a well-rounded functional strength training plan for your sport.
Speed & Agility
The world's best players and athletes have exceptional footwork and eye-hand coordination. Speed and agility training also focuses on injury prevention with acceleration, deceleration and change of direction.
Our team is here to develop your overall athleticism through these critical training techniques.
Explosive Power
Explosive power is the key to any great athlete. Developing power incorporates control and fast-twitch muscles to achieve an efficient skill set producing strong, stable results in power and speed.
Jump Higher!
Kick Harder!
Throw Farther!
Master the finest points of your game through sheer power!
Team Sports
Calling all Basketball, Volleyball, Football, Soccer and Baseball players!
We want to see you soar to the top of your game and be the best on your team!
Work with one of our trainers to develop the skills needed to be at the top of your game from jumping higher and hitting harder to gaining strength and speed!
Individual Sports
If you participate in a sport as an individual, we haven't forgotten about you!
From Tennis Players and Golfers to Swimmers and Ballerinas, Gymnists and everything in between, we are ready to help you achieve your specific goals!
Every training plan we follow is individually designed to maximize every aspect of your skills through the sport you love!
Additional Services
Exercise Therapy is a needed step in return to play after an injury or physical therapy. We are here to help!
We also offer music cutting, skate sharpening, blade mounting and boot sizing for ice sports athletes. For the busy professional, Massive Dynamic, LLC is on our team and ready to help you with your scheduling, invoicing and billing needs.
Workout equipment and apparel are available for purchase.
We give you the ingredients in order to make it all the way to the top in your sport!
OUR MISSION
Back to Basics Athletics is dedicated to athletes and the professionals within their training facilities. We offer comprehensive sport specific training for individually designed goals while providing coach and parent education. We are dedicated to the facilities that foster these great training environments along with the management teams on the ground.
Back to Basics
is dedicated to YOU!
B2B Coaches have availability for lessons nationwide. For in-person sessions, please contact us for a full list of arenas and athletic facilities. We are happy to accomodate your schedules.
Setting small, attainable goals will allow you to find the discipline, commitment and courage to achieve success.